The track.

Every Wednesday we have coach led track training.

It goes like this,
20 minutes of warm up, easy peasy. Right!
Tonight we did this thing called 'ladders'.
The principle is that you walk an easy lap, walk a medium speed lap and then a FULL as fast as you can lap followed by a medium with a chaser of half a fast one.
I decided to jog the last half lap and did it ever feel good.

I'm not a runner but I think with a little work I might be able to jog a bit of my race.

I'm stoked!